Pilates Foam Rollers have become an essential element in the set of equipment required for complete functional training. Their use has been integrated with Swiss Balls, allowing for a wider range of exercises and program’s for building core strength.
Pilate’s instructors have also incorporated the foam roller to fill a range of exercises designed to enhance strength and flexibility. Many of these exercises can be replicated at home. They can used to help massage deeply into larger muscle groups, and mobilizing the back.